Several athletes are now openly discussing the impact of their menstrual cycle on their athletic performance. Concurrently, scientific...

Extreme temperature treatments, such as ice baths and sauna sessions, have been embraced by many for their potential health benefits....

Our nervous system is a vast and intricate network that extends from our brains and branches out, reaching every corner of our bodies,...

Okay so I get it, I'm like the grocery store that is putting up Christmas decorations after Easter, but I figured I'd make some trend...

I saw a TikTok recently that suggested if you did one very highly stress-inducing event for the body such as running a marathon or...

The following is the contribution I made to CNN health about Balance. Full article in CNN is linked here. I educate trainers and clients...

In the world of fitness, it's easy to get caught up in the latest trends and fads . But when it comes down to it, there are two key...

Alright, you got me! You’ve managed to push my buttons and inspire me to write this blog post. Today, I want to talk about some exercises...

Ladies and gentlemen, I recognize that this is a controversial subject, so I will jump right in and explain the differences between...

I was recently invited to contribute as an expert to and article on stretching for over 40s in SHE finds. Read on to find out what I...

I was recently invited by Insider magazine as an expert to contribute to an article on the core vs the abs. If you have been confused...

I am Dr Susan Baxter (PhD) and I am a fitness and nutrition educator for personal trainers and allied health professionals. I also work...

The following trends need to be put to rest and replace them! Demonizing weight loss and glorifying good genetics I am so happy that the...

I recently was invited to contribute to Cosmopolitan magazine about whether foam rolling was worth it and effective. Read on to find out...

With the world opening up (and hopefully staying open) I was invited recently to comment on a Wall Street Journal piece on optimising...

If you are looking to lose weight, it’s important to understand the safe and healthy way to do it. While it is possible to drop a...

With the knowledge that to lose weight we need to burn more calories than we consume, how can we go about doing that? The answer is that...

So you're reading this and you might have been following the diet for one week, two weeks, three weeks, or four weeks. You've been...

By Dr Susan Baxter, PhD I’m Dr Susan Baxter (PhD), a fitness and rehabilitation educator for personal trainers, allied health...

Did you know that the answer to a number of people's injuries, complaints or even poor posture might be coming from your feet? We all...