Alright, you got me! You’ve managed to push my buttons and inspire me to write this blog post. Today, I want to talk about some exercises...

Ladies and gentlemen, I recognize that this is a controversial subject, so I will jump right in and explain the differences between...

I was recently invited to contribute as an expert to and article on stretching for over 40s in SHE finds. Read on to find out what I...

I was recently invited by Insider magazine as an expert to contribute to an article on the core vs the abs. If you have been confused...

I am Dr Susan Baxter (PhD) and I am a fitness and nutrition educator for personal trainers and allied health professionals. I also work...

The following trends need to be put to rest and replace them! Demonizing weight loss and glorifying good genetics I am so happy that the...

I recently was invited to contribute to Cosmopolitan magazine about whether foam rolling was worth it and effective. Read on to find out...

With the world opening up (and hopefully staying open) I was invited recently to comment on a Wall Street Journal piece on optimising...

If you are looking to lose weight, it’s important to understand the safe and healthy way to do it. While it is possible to drop a...

With the knowledge that to lose weight we need to burn more calories than we consume, how can we go about doing that? The answer is that...

So you're reading this and you might have been following the diet for one week, two weeks, three weeks, or four weeks. You've been...

By Dr Susan Baxter, PhD I’m Dr Susan Baxter (PhD), a fitness and rehabilitation educator for personal trainers, allied health...

Did you know that the answer to a number of people's injuries, complaints or even poor posture might be coming from your feet? We all...

If you're reading this, you're wondering how you might be able to make working out a habit and make working out work for you. You've come...

Send me a message if you need assistance with any of the obstacles that are keeping you from practicing these habits:) You can also...

My sister was quite surprised and astonished when she saw her daughter sitting up, just a baby sitting up typing on her turned off laptop...

Okay, I'm glad to be sharing this post because I do know a lot of people that believe that their ideal weight loss-fat loss fitness goals...

So I figured I'd jump on here and give you a bit of insight to things I've been thinking about a lot lately when it comes to my client...

If you’re reading this, you might be wondering: Why am I gaining weight — or stuck at a higher weight — despite lifting, eating better,...

if you're reading this, you've probably had a back pain injury that you potentially have been ignoring for a while, or that you felt...