Dr Susan BaxterSep 6, 20222 minDo I Need To Work Out More To Get In Shape Faster?If you work out harder or longer or more often, you will get faster results, right? While this may seem rational, increasing your...
Dr Susan BaxterAug 22, 20224 minWhere Are All My Gains / Losses / Results?If you don’t change anything, nothing changes right? But what about if you changed a good deal of things – maybe you have changed...
Dr Susan BaxterAug 18, 20223 minHow To Fight Tiredness with Exercise as a Parent and Why Should We Bother?Are you a parent? You can use physical exercise to help you in various areas of your life: to get more flexible and stronger, reduce...
Dr Susan BaxterAug 16, 20222 minWhat Do I Do To Change My Workout? And When?We learnt in the last post here that the body adapts to exercise: the more exercise that you do, the better and more efficient the body...