Today’s chat is a little different—it’s not about programming or technique, but about how we see others in the fitness space: other...

Okay team today I am writing about how to be a little bit more sustainable in your business. Apparently it's a trait of a millennial,...

Okay, I'm glad to be sharing this post because I do know a lot of people that believe that their ideal weight loss-fat loss fitness goals...

Especially if you're a personal trainer, studio owner, or anyone who sells through trust Now don’t get me wrong — I love  finding more...

Reach out  if you'd like more help or if you'd like to talk about what skill-set items you'd like to work on. …and why not raising them...