Now what? The RICE (Rest, Ice, Compression, Elevation) method has been questioned in recent years, especially the 'Ice' and 'Rest'...

Hi there fellow fitness enthusiasts! I'm Suz Baxter, with PhD from the School of Physiotherapy Otago, here to share some wisdom on why...

Low Back Pain (LBP) remains a prevalent issue worldwide, often impairing individuals' mobility and daily functioning. As personal...

I saw a TikTok recently that suggested if you did one very highly stress-inducing event for the body such as running a marathon or...

Source: If exercise is medicine, why dont we know the dose. Overview of systematic reviews, published across multiple databases including...

If you want to know more, I have a few courses to help you to help your clients with shoulder pain. Just send me a message  to determine...

Hey there fitness pals! So, we've all heard the mantra "keep your spine straight when lifting", right? The idea is to keep our back in a...

As a personal trainer, you may encounter clients who experience patellofemoral pain (PFP), a common cause of knee pain that can...

The following is the contribution I made to CNN health about Balance. Full article in CNN is linked here. I educate trainers and clients...

Alright, you got me! You’ve managed to push my buttons and inspire me to write this blog post. Today, I want to talk about some exercises...

Let’s be honest: The economy’s weird. Clients are hesitant. And a lot of personal trainers are wondering if they’ll make it through the...

Are you a personal trainer facing obstacles that are hindering your success? Fear not, attending a fitness conference could be just the...

And if you want a mentor with a difference? Message me here. Let’s talk about the word “coachable.” It’s become a catchphrase in business...

Let’s cut the fluff. Growing your business in 2025 isn’t about shouting louder. It’s about showing up sharper. Here’s where to focus: 1....

I've tried a lot of different approaches and if you want to hear more or if you don't agree with anything I said, I'd love to have a...

Let's talk again about specialties. It's always an interesting one. So often you'll hear me especially say, to stay in your lane. An area...

Today’s chat is a little different—it’s not about programming or technique, but about how we see others in the fitness space: other...

Okay team today I am writing about how to be a little bit more sustainable in your business. Apparently it's a trait of a millennial,...

Especially if you're a personal trainer, studio owner, or anyone who sells through trust Now don’t get me wrong — I love  finding more...

Reach out  if you'd like more help or if you'd like to talk about what skill-set items you'd like to work on. …and why not raising them...