If you're reading this, you're wondering how you might be able to make working out a habit and make working out work for you. You've come...

Send me a message if you need assistance with any of the obstacles that are keeping you from practicing these habits:) You can also...

My sister was quite surprised and astonished when she saw her daughter sitting up, just a baby sitting up typing on her turned off laptop...

Okay, I'm glad to be sharing this post because I do know a lot of people that believe that their ideal weight loss-fat loss fitness goals...

So I figured I'd jump on here and give you a bit of insight to things I've been thinking about a lot lately when it comes to my client...

If you’re reading this, you might be wondering: Why am I gaining weight — or stuck at a higher weight — despite lifting, eating better,...

if you're reading this, you've probably had a back pain injury that you potentially have been ignoring for a while, or that you felt...

If you're reading this, you or your client must have recently got injured. Regardless of whether it was: - during the day, doing...

Just started going to the gym? Found out that you are avoiding going at certain times, or avoided it altogether? Don’t worry you are not...

Okay, so first of all, we'll be using this blog post to help you better understand rheumatoid arthritis either for yourself or for a...

So, you’ve just started exercising and are unsure if you are doing enough sessions or are doing too many. Well, the answer to this is...

If you work out harder or longer or more often, you will get faster results, right? While this may seem rational, increasing your...

If you don’t change anything, nothing changes right? But what about if you changed a good deal of things – maybe you have changed...

If you have any questions or need help coming up with the best workout routine, you can reach out to us.   Are you a parent? You can use...

We learnt in the last post here that the body adapts to exercise: the more exercise that you do, the better and more efficient the body...

Our bodies are subject to thermodynamic rules, which dictate that we must burn more calories than we ingest daily to lose weight....

Adapted from a DrSuz podcast episode High Intensity Interval Training (HIIT) has been crowned the queen of fitness for fat loss—short,...

It’s tempting to look at the fittest person we know and be jealous of their impressive body shape and youthful look. Is there some magic...

Losing weight can be a big task that requires time, patience, and dedication to the process. If you’re putting in a huge amount of work...

Weighing yourself is one of the easiest ways to check on your weight loss, but as you progress and want to get healthier or have specific...