If you're reading this, you or your client must have recently got injured. Regardless of whether it was: - during the day, doing...

Just started going to the gym? Found out that you are avoiding going at certain times, or avoided it altogether? Don’t worry you are not...

Okay, so first of all, we'll be using this blog post to help you better understand rheumatoid arthritis either for yourself or for a...

So, you’ve just started exercising and are unsure if you are doing enough sessions or are doing too many. Well, the answer to this is...

If you work out harder or longer or more often, you will get faster results, right? While this may seem rational, increasing your...

If you don’t change anything, nothing changes right? But what about if you changed a good deal of things – maybe you have changed...

If you have any questions or need help coming up with the best workout routine, you can reach out to us.   Are you a parent? You can use...

We learnt in the last post here that the body adapts to exercise: the more exercise that you do, the better and more efficient the body...

Our bodies are subject to thermodynamic rules, which dictate that we must burn more calories than we ingest daily to lose weight....

Adapted from a DrSuz podcast episode High Intensity Interval Training (HIIT) has been crowned the queen of fitness for fat loss—short,...

It’s tempting to look at the fittest person we know and be jealous of their impressive body shape and youthful look. Is there some magic...

Losing weight can be a big task that requires time, patience, and dedication to the process. If you’re putting in a huge amount of work...

Weighing yourself is one of the easiest ways to check on your weight loss, but as you progress and want to get healthier or have specific...

Most people assume that you must work out to lose weight and may even believe that working out every day is required to meet your weight...

Too busy to exercise? If you are here, you are probably a parent or someone who runs a business or two, homeschools the kids and probably...

With the Arnold Classic Australia coming up in March, we figured that we would channel our inner ‘Terminator’ and help you get back on...

Congratulations on commencing your new healthy life plan! Making a change is hard to do. That's why I've also written a post on building...

Congratulations on your new healthy workout routine! You are knocking your sessions out of the park, and you haven’t missed a beat when...

We have all been there. The procrastination that happens on a “school night” (or work night), where you feel just a little bit naughty by...

Intermittent fasting or IF has a plethora of different potential protocols to follow, but overall the message is the same: there are...