Dr Susan Baxter
7 injury mistakes that you are making daily
These are all things that can contribute to imbalance through uneven stress on the body. Identifying the issues is part of making a...
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Dr Susan Baxter
Oct 15, 20152 min
What is the BEST time of the day to exercise?
Well my young padawan, the answer all depends on your goals! First things first, showing up is paramount. If your aim is to get there in...
Dr Susan Baxter
Sep 30, 20152 min
When you mix sessions: Cardio/weights…. Which should go first?
The question you need to ask yourself is… what is your goal. Your goal determines the answer. You want to be healthy: Congratulations,...
Dr Susan Baxter
Sep 29, 20152 min
Ok so what is ZUU?
Whilst presenting my Ph.D. research at FILEX 2015; I stumbled across ZUU as the conference was officially opened. As a complete novice,...
Dr Susan Baxter
Jul 22, 20144 min
Fit for Good!
All across the New Zealand, charity fitness has become a movement in its own right. Getting fit for the benefit of a charity and in...
Dr Susan Baxter
Jul 19, 20145 min
How to keep friends and not alienate people (dieting blunders!)
In this article, Suz discusses how to ‘stay friends with your friends’ as you pursue your fitness goals… Friends unite. Whether you are...
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