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What are the supplements I should take to help me to lose Weight?
The following article discusses supplements and helps you to understand the purpose of each. Supplements are just that, a supplement and...
Dr Susan Baxter
May 16, 20222 min read
đź’Š What Supplements Should I Take to Maintain My Weight (and Tighten Up Without Losing Muscle)?
Let’s start with this: Supplements are not magic. They’re nutritional insurance. They fill the gap between what you’re eating… and what...
Dr Susan Baxter
May 9, 20223 min read
Why would I take Amino Acids?
Do you want to be able to get more from your workout for the same amount of effort? To recover faster and to be less sore? Read on about...
Dr Susan Baxter
May 2, 20222 min read
Supplement spotlight... BCAAs: what are they and are they just protein?
The following article discusses the supplement BCAA, and helps you to understand the purpose of it. Supplements are just that, a...
Dr Susan Baxter
Apr 25, 20222 min read
What is Whey Protein? Why would I take it?
Whey is a protein powder which tastes delicious and is a convenient way to supplement your best training efforts in the gym. It is great...
Dr Susan Baxter
Apr 18, 20223 min read
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