Dr Susan BaxterJul 4, 20225 minHave You Hit A Plateau?Congratulations on your new healthy workout routine! You are knocking your sessions out of the park, and you haven’t missed a beat when...
Dr Susan BaxterMar 29, 20224 minWhat is a plateau?If you are no longer noticing changes in your workouts despite working hard, you might find you have hit a plateau. A plateau is a...
