OUR EXPERIENCE AND ACCOMPLISHMENTS
PhD qualified - life experienced
We delight in inspiring, motivating and educating people to their best self; using science, experience and results-based training.
"Back to best" conditioning for simple and complex bio-mechanical issues
Healthy from the inside out
STRENGTH AND CONDITIONING
We provide evidence-based strength and conditioning programs, leading to strong results consistently
Our background in psychology helps us bring out the best in people and their performance
Check out our cool animation on the back muscles (multifidus) wastage during inactivity
I've been impressed with Susan's persistence and professionalism whilst coaching me the past 18months or so.
Being a business owner, I've enjoyed the strong directions, and achievement of my goals, which I stated I wanted to achieve right at the very start. I've recommended Susan's to my closest friends and family.