Serious fitness for busy humans*

* only those with a sense of fun may apply

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As featured in....

New Zealand

Fitness Magazine

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Fitness Life

Magazine

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1. Claim any of our no-risk intro offers

2. Book a virtual or in-person "strategy session" so we can help you create the exact plan for your goals

3. Start training for your best fitness & best shape PLUS your dream of enjoying exercise comes true!

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AHA makes achieving your fitness & shape dreams inclusive and inviting.

We understand that the gym can be intimidating, and the process of getting fitter sometimes isn’t as fun as other aspects of your busy life.

Our founder Dr Suz realised all the benefits in her life that she got from exercise and also how many other people don’t tend to enjoy the process. She knew if she could help people with this process that she could show them how fun and rewarding it could be. There was one problem though: she was painfully shy by nature. She realised though, that if she couldn’t overcome her shyness, she couldn’t expect others to overcome their barriers to exercise, and she wouldn’t be able to help them! That’s where the supportive haven of Activity and Health for All was born! 

We work with all kinds of humans who have one thing in common, to all strive to be their best but they also don’t want to take themselves too seriously all the time.

Why be a gym member when you can be part of our team and community who all support each other?

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Thom Moore

Susan is Melbourne’s best holistic personal trainer and coach.

Susan’s doctorate qualifications in physiology, nutrition and psychology translate seamlessly into a science based, individualised program.

Susan combines a keen intellect with the most wonderful people skills and inspiring levels of energy and enthusiasm. She is passionate about her vocation and cares deeply about her client’s and their progress.

I am a busy professional, but in 10 months Susan has transformed my physique, replaced bad habits with good, heightened my self- awareness and significantly improved my wellbeing. All done in a combination of private development sessions and with great team members in a fully equipped studio, involving lots of fun and support.

This is a premium product, delivering the very best results, by a talented, caring and consummate professional.

A perfect 5 stars!

Lisa Streeter

I started training with Susan in July 2021. My initial focus was to work on niggles that were related to my hypo-mobility particularly my "winging" shoulders and the issues that they created. My goals were to move more freely, build strength and become leaner. Susan provided expert advice, support and coaching together with some "humour", all of which has been wonderful in helping me achieve my goals. In addition to the workouts, Susan has guided and supported me in changing my diet which has been an easy transition and results have been amazing. I am leaner, stronger and feel great.. thanks to Susan. Susan is professional and friendly...... and a fabulous PT. Highly recommend.

Richard Pearson

I cannot recommend Suze more highly.  She is highly qualified but she also cares deeply about her individual clients and their progress.  I started working with her when I had a bad back, which is now better.  I am much fitter and stronger and have lost over 10kg by following her advice.